I am happy to say since January I have been following the Weight Watchers Core program, and go to the gym for 30 min. a day, 3 times a week. I am not usually a boastful person, but losing that amount of weight in a healthy way.. that is a big deal for me. I conquered a lot of mental/emotional hurdles and won!
I am now at 185. My trainer said at my build/muscle tone/bone structure I shouldn't go under 150. She will let me get to 145, because you tend to gain 5 lbs when you start to maintain.
I don't go to meetings or anything. I bought the Weight Watchers at home kit. Is there a maintenance kit?
Are any of you following the core program? How many of you are @home'ers?
I am getting married in December. That is a very good motivator :>
My next 10% goal is 18.5 lbs is 166.5, that means after that.. I have just one more 10% goal to reach. I hoping to reach it by mid summer.
What do you guys do to reward yourself. I have been taking monthly dayspa trips. Sometimes a facial or massage, or both if they have a special. Facials are part of my wedding prep though, so I was thinking I need to come up with a new reward. The problem with buying new clothes, is that they won't fit eventually.