Can anyone give me an idea of the points in 1 cup of veggie lasagna. It includes a few noodles, low sugar spaghetti sauce, spinach, mushrooms, tomotoes, onion, fat free ricotta, low fat mozzerella, 1 egg (the whole cake pan) and some seasoning. I only have a small points book. It says lasagna with meat is 6 pts for 1 cup so I was guessing maybe 4??? HELP PLEASE!!!! If there is a few site where I can get point values too I would love the info. Thanks!!!